Here are our Top 10 Ways to have a great period week:
Plan ahead with a Period tracker App or use a Calendar.
Pack a Period/ Hygiene Kit put one in your purse, locker, book bag , car for easy access - order yours today from our website!
Drink plenty of water!
Choose healthy food choices! More fruits and veggies on you plate. Eat lots of Pineapple and Cranberry to restore your PH.
Get plenty of rest! Matter of fact go to bed early on your period days.
Pack a pair of clean underwear in your kit.
Moms give pain meds to nurses station at your daughters school so she can take it as needed during her period week.
Moms send an email to your daughters teachers letting them know that she needs to go to the restroom as needed during her period week.
Exercise is essential during this time.
Taking a hot shower can help ease cramps.
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